Side Items Recipes (Most Popular)

This makes a homestyle custard type macaroni and cheese. You can easily add extra vegetables (bell peppers, summer squash, and eggplant are all delicious) to give it a nutrition boost.

Printed with permission from the American Institute for Cancer Research

Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour.

Gather ingredient and cook in the rice cooker

Good alternative to mashed potatoes

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

Easy to make from scratch.

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

These sweet potatoes are cooked with a West African-style peanut sauce.

An easy and healthy alternative

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

A tasty muffin, decently low in calories without using artificial alternatives. Adding oats, applesauce and egg white in the batter makes it lower in calories. It still tastes like a "normal" muffin, you can't tell it's healthier, which is a plus in my book!

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

All natural, Gluten free (and grain-free) bread recipe made using Almond Flour.

Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving!

This is the full fat version.

Easy. I like this recipe because it uses the Sesame oil which gives it

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

This is from the Clean Eating magazine.
This is good as a side or main dish.