Snack Recipes (Most Popular)
When you want somthing quick, easy,and tasty, packed with vitamins, fiber, and protein, my recipe is the one you want to make!!!!
4 cups oatmeal
16 egg whites
1/2 cup splenda
3 tbsp vanila extract
4 ripe bananas
2 cups blueberries
1 tsp. cinnamon
Guacamole is a dip made from avocados. It originated in Mexico. The name is derived from two Aztec Nahuatl words - ahuacatl (avocado) and molli (sauce). This recipe is so simple you might think there is something missing. NOT! Serve as dip with chips, in place of butter or mayo on sandwiches, hamburgers, over omeletes, tacos, enchiladas, quesadillos, fajitas... Especially good with chicken and turkey.
an easy, delicious salsa using packaged ingredients and a blender-- it's actually used by a local restaurant
Delicious and different. I like to use this as a spread in my turkey wraps. It is also good if you thin it out with a little chicken broth and serve warm as a side with beef or lamb.
These are made using the "master mix" which I have also shared.
Enjoy these not too sweet muffins, add some cornmeal for corn muffins(with a little extra water) or anything you want really just make sure you do the calorie counting. I have done it for carrots but not the cheese (optional) 136 calories per muffin with 5 grams of fat, not too bad for a delicious muffin!
Yummy homemade pizza bites. Change up the ingredients for the middle but remember to alter the calorie count.
This is a tasty little snack that calms my sweet tooth. I came up with it after checking out the nutritional info of store-bought trail mix.
Chocolate chips are 1/2 tbsp per container. depending on container size. Recipie counts 8 small pops. so nutritional info has 4 tbsp.
This is a snack cake that is easy to make and great for company or picnics as the name implies. (It packs very well).
The best cookie recipe I've found that I don't feel guilty about eating! My kids love them and I feel great about feeding them something that is a little healthier than regular cookies.
This is the recipe by Jorge Cruise that he shared on Dr. Oz. I have made many variations, but this is the basic recipe.