Snack Recipes (Most Popular)
Use Fax seed instead of oil , brown sugar in place of white and yogurt for flavor and calcium. And dried cherry berry blend for the anti oxidents
This recipe uses no eggs, oil or butter! Secret ingredient is canned pumpkin and these are under 150 calories per serving and low fat!
A total fluke of a recipe I came up while trying to figure out new ways to use up simmer squash and zucchini. Any of the summer squash/zucchini's can be exchanged. It has a similar texture and taste as beef nachos but with less fat, calories and carbs.
Great for a snack or with a simple salad.
Also great to place into kids lunches straight from the freezer as it will keep everything cool.
A great coffee house treat in your home!
Makes 4 12 oz lattes. (1/2 C coffee plus 1 C latte)
Make It A Flat-Belly Meal: Serve with 1 and 1/2 cups cooked multigrain pasta (300) tossed with 3 sun-dried tomatoes packed in oil (30) and 1 and 1/2 cups fresh spinach (9). Total Meal: 399 calories
I love chips of all kinds, but that doesn't mean they're all created equal! The best part about these chips is its the perfect way to use up corn tortillas. I use them in tacos and enchiladas, but when they're leftover, these are perfect!
I love a creamy spinach dip, but hate the guilt. With this minor adaptation, I can have it all!
I love PB and chocolate. To loose weight and gain muscle I need less sugar and more protein and fiber, so I created these post-workout cookies. Easy to make and much less expensive than protein bars!
Variation of a hummus recipe I found online. I deleted the oil and use literal dried tomatoes in the bulk food section, softened with hot water before being dumped into the food processor.