Soup Recipes (Most Popular)
In the culture and cuisine of the Southwest, chili is serious business. But contrary to what many believe, good chili doesn't require "carne" or meat. The key to great chili is knowing how to harness the fiery flavor of a wide range of available chile peppers to make the dish exciting yet edible.
A filling chicken rice soup that doesn't pack on the calories after a day of indulging!
We cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. The secret that helps add fiber and body to this Taco Soup is the garbanzo beans.
This is a great make ahead soup that can be served hot or cold. I freeze this and thaw it out in the microwave on a reduced temperature setting.
Slow Cooker Chicken Black Bean Brown Rice Soup.
Soooo easy!! This was a last minute idea. Threw it together in the slow cooker for 6 hours on low.
One pan nutritious vitamin packed low calorie soup that is oh so easy to make. Especially good for those surprise guests that show up unexpected.
The recipe called for 1 lb dried black beans that you soak for 6 hours or overnight in water. I used one can of black beans, one can of kidney beans and one can of pinto beans (my husband loves beans). The recipe also called for you to sautee the vegetables in 1 T. olive oil before adding to the slow cooker. I did not do this - I just added them and it turned out fine.
"This soup is rich enough to be served as a main dinner course. It has protein, and fiber and is rich in antioxidants."