Soup Recipes (Most Popular)

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Skinny Tortilla Soup w/o the tortilla
Skinny Tortilla Soup w/o the tortilla

Super yummy, and filling. Plus it's light enough that if you add a couple of tortilla chips it won't kill the calorie count!

Easy Crock-pot Chicken Soup
Easy Crock-pot Chicken Soup

This is a really simple recipe. You can add everything in frozen if you would like and play around with different spices! This is a very filling soup!

Channa Dal
Channa Dal

Very filling and versatile, best source of energy I know of...

Creamy Cucumber Soup
Creamy Cucumber Soup

A quick and easy cucumber soup that is sure to please even if you don't like cucumber's raw. Served Chilled, this is a perfect compliment to any dish and an easy way to get your veggies too!

Drew's Lentil & Black Bean Soup
Drew's Lentil & Black Bean Soup

A hearty, healthy soup that will please the entire family! (Inspired by Panera Bread's black bean soup.)

Chicken leek lentil
Chicken leek lentil

one cup is one serving

Garlic Cabbage Soup
Garlic Cabbage Soup

One day I wanted soup, opened my fairly empty fridge and all I had was cabbage, onion, carrots and some white russet potatoes, minced garlic. Chopped it up added some chicken broth, water and slopped it all into my slow cooker and *vuala* a low calorie (but high sodium) Soup!

Cream of Cauliflower Soup (Amanda's)
Cream of Cauliflower Soup (Amanda's)

My family really likes this soup made w/ cauliflower, but it really is a good basic cream of any veggie soup.

My mom used to make this recipe with a lot more butter, white flour, and it is supposed to have heavy cream and all whole milk. I have made healthier changes as much as possible to still keep rich flavor but cut out lots of fat.

chicken lemon rice soup (slow cooker)
chicken lemon rice soup (slow cooker)

Pretty darn close to my favorite greek soup!

*Trader Joe's brown rice medley is a good blend to use because it gets a little crunch from the radish seeds.

Simple Chicken Soup
Simple Chicken Soup

This is a recipe I've thrown together, sometimes I add other herbs, it depends on my mood! I don't add any salt, the boullion has enough sodium.

Lo-Cal & Lo-Sodium Split Pea Soup
Lo-Cal & Lo-Sodium Split Pea Soup

Great for use for left over ham. Delicious soup that warms the house. Easy preparation but needs time to simmer.

Chicken Noodle Soup
Chicken Noodle Soup

This soup tastes very indulgent, but is a great, low-calorie comfort food.

Crockpot Clasic White Cargamanto Beans
Crockpot Clasic White Cargamanto Beans

Recipe from the back of the Goya Dried White Cargamanto Beans Package. This recipe if very flexible. It can be prepared on the stovetop or in the crockpot.

Steve's Beanless Chilli
Steve's Beanless Chilli

Beanless Chili! Straight out of the slow cooker!

Post Thanksgiving Turkey Vegetable Soup
Post Thanksgiving Turkey Vegetable Soup

Rich and hearty, yet light. A good cold weather soup

Mushrooms & brown rice soup
Mushrooms & brown rice soup

Fresh oyster mushrooms, home made stock and grated nutmeg give this light soup its earthy flavor.

Ham and Potato Corn Chowder
Ham and Potato Corn Chowder

This recipe was delicious. I would recommend cutting the liquid just a little bit to allow for a thicker finished product.

Asparagus Soup
Asparagus Soup

An excellent quick soup that can be served hot or cold. For less sodium, remove the boullion. This tasty soup can be served with croutons or rustic brown bread. Also substitute bacon and shrimp for Bierwurst or Ham.

Curried Lentil Soup
Curried Lentil Soup

Thick hearty lentil soup

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