Soup Recipes (Most Popular)
Very good vegetable soup. You can add a protein, beans, pasta, etc. just add the extras to you points.
Quick, yummy and low cal soup - can also be made without the cream - but such a small amount give such silkiness
We don't have access to a lot of types of pasta or fancy greens so this is our adaptation to the traditional soup.
This chicken soup is a great source of electrolytes, fats and minerals while remaining low-carb. Cook it large batches and refriderate or freeze to eat during the week.
I make my own chicken broth that is low sodium, boil my chicken and dice it. This is one of my favorites from my mom. My kids all like it too!
Nutrition Info based on the recipe found at https://jolynneshane.com/white-bean-bacon-
soup.html
This time with less oil, but with coconut cream. Add cooked potato as needed for carbs
This is a dinner soup full of protein and vitamins .
A substitute of sunchokes instead of potatos makes for a lower carb higher fiber option
