Sugar Free Recipes (Most Popular)

healthy whole grain pancakes

Fiber supplement, Hy-Vee brand.

These look elegant and are delicious and extremely low calorie. Perfect for diabetics! Always an impressive crowd pleaser

I love this chili all by itself, although some may choose to accompany it with some brown rice or whole wheat pasta, kids like it in between hamburger buns also like a healthier "Manwich"

Basic Bread with low salt and sugar content.

Cornbread the way my grandmother made it--no sugar!

This is an easy soup, especially if you have leftover cooked chicken to use up.

Fresh and sweet with a nice crunch. A refreshing summer jello salad.

This is a flavourful soup that is filling and low-calorie. I love sweet potatoes, and this is a great soup that has been popular with people with a variety of tastes, including my in-laws and my parents. It's always a crowd-pleaser!

To time dinner appropriately, I often do the final heating-up in the slow cooker on high for 2 hours rather than on the stovetop while I make the main course and get the table set. That way the whole house smells like roasted garlic when company arrives!

Enjoy!

I loved the Whole Wheat Oat Pumpkin Muffins I found on this site, but I modified it to better accommodate my diet

This is a great all-purpose red sauce. The pork sausage really gives it a great taste.

I love to eat this on salad greens instead of pasta.

This makes just barely enough to fit a large pie pan when you roll it out very thin, but it is the perfect amount of crust when you're eating it.

A yummy way to fix Zucchini. It's delightful and moist.

This was originally a recipe from a Company's Coming cookbook that I altered. I used ww flour instead of white, reduced the oil from 1/3 to 1/4 cup, and ommited the salt. I also omited the sugar and added an apple and banana to help sweeten the muffins. I also added pumpkin and carrot for moisture and texture. So my version is lower in fat and sodium, higher in fiber and sugar free!!

This shake is a high source of both fiber and protein plus 3 servings of fruit. The trick is to blend it well in order to make is nice and smooth.

Adapted from GI Diet book.

This is a post workout or meal replacement bar that even Elvis would love.

yummy and GUILT-FREE! :)