Sugar Free Recipes (Most Popular)

Blueberry pancakes with touch of apple butter flavor. Uses Splenda sweetener. less than 100 calories per 4-5" pancake.

Great Fruit Salad, Can also substitute frozen berries if you don't have fresh

Great Fruit Salad, Can also substitute frozen berries if you don't have fresh

Great Fruit Salad, Can also substitute frozen berries if you don't have fresh

A delightfully light pasta dish with spinach, mushrooms, onions, and tomatoes.

Makeover of a family favorite, made diabetic friendly as well as diet friendly.

If you have overripe bananas, place them in the freezer to keep on hand for these muffins. Great as a snack. Cut down 38 calories even more by substituting applesauce for oil.

This is a great lite dessert during warm weather. My entire family loves it. Use your favorite type of berries/fruit for a dessert everyone will enjoy.
We especially like strawberry but peach is equally good.

High protein muffins.

Fresh Blueberry Jam, 3 ingrediants, sweetened with Agave Nectar. Sugar free, Gluten free, Dairy free, Vegan

easy and stress free mexican recipe!

Easy and delicious

Red lentil pasta is a great way to cut carbs and get some protein. The ground beef is for flavor more than for protein. To make this Vegan omit the beef and use veggie crumbles or cooked green lentils if desired. (But this will alter nutritional count) Serve with a tossed salad.

A chili soup Hybrid. Low in calories and hi in flaver.Can cut seasonings to taste. Add RED PEPPER FLAKES for a little zing.

Sugar Free, Salt Free Low fat Cornbread

Made with Blue agave instead of sugar

Save money with this one

This recipe contains splenda so can be eaten by diabetics

Great Low cal snack

Dinner for 2

This a sweet, chewy type bar. You can decrease the sugar by up to half and I have also made them using 1/2 c. vegetable oil and 1/2 c. peanut butter. A very flexible recipe.

Great dessert for diabetics

Great way to use up left overs

A great and healthy no fat, no sugar, low calorie side
Simple and easy to make and freeze
Great sweet/sour taste as side item for meals or with snack

pumpkin bread modified for more fiber and using whole wheat flour