Vegetarian Recipes (Most Popular)

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yam fries
yam fries

yam fries so yummy

Kal's Garden Alfredo w/ Soyrizo
Kal's Garden Alfredo w/ Soyrizo

This recipe fits a low fat, low sodium, low cholesterol, sugar-free diet

Moroccan Stew
Moroccan Stew

Very Hearty, tasty and nutritious.

Couscous with spiced Zucchini, Carrot and Bell Pepper
Couscous with spiced Zucchini, Carrot and Bell Pepper

This is one of my regular side dishes, it goes with everything!

Greek Spaghetti Squash
Greek Spaghetti Squash

Very yummy substitute for spaghetti. Add some chicken for protein! Or split it into smaller portions and have it as a side dish.

Rice Handi
Rice Handi

A delightful mish-mash of vegetables and rice with nutritive soya granules.

Cream of Wheat savory (Upma)
Cream of Wheat savory (Upma)

Known as Upma in Southern India and Cream of Wheat is nothing but Sooji.

Greek Tobbouleh Salad
Greek Tobbouleh Salad

This is a cold bulgur salad using the concept of a greek salad and tobbouleh mixed together. I hope you enjoy!

Vegetable Noodle Soup
Vegetable Noodle Soup

Satisfying and good for you!

Low-Fat Creamy
Low-Fat Creamy

From the Whole Foods Market website.

Makes about 1 cup. 1 serving = 2 Tablespoons

Serve this dressing just as you would a traditional Caesar dressing and bet no one will notice the difference.

Low-fat Eggplant Parmesan
Low-fat Eggplant Parmesan

Adapted from a recipe I found on the internet, used my favorite pasta sauce and breading, and greatly reduced the amount of cheese to make a delicious and filling main dish.

Oven-Roasted Eggplant & Butternut Squash Curry
Oven-Roasted Eggplant & Butternut Squash Curry

Delicious vegetarian curry that is a hit with the kids too! Serve it with naan or chapattis.

Vegetable Fritata with Egg Whites
Vegetable Fritata with Egg Whites

Use whatever vegetables you prefer or have available. Made with egg whites this is a nutritious and low-calorie dish.

Vegetarian Tacos
Vegetarian Tacos

From the fantabulous website phamfatale.com. Nutritional data not figured with lettuce or salsa, or cheese or any add-ons.. Recipe originally called for 2 Tb olive oil, but I figured it for 0.5 Tb olive oil.

Note: This is eyebrow-searing levels of heat if you have good cayenne. Knock it down by at least half, maybe more, unless your diet lets you lay on the cheeze.

Chilled Swiss Oatmeal
Chilled Swiss Oatmeal

Like Corner Bakery's Chilled Swiss Oatmeal, but I added protein powder for more protein

Bibimbap (pork, 1 egg)
Bibimbap (pork, 1 egg)

Trying to calculate the local cafe food!

SPINACH FRITTERS
SPINACH FRITTERS

SPANISH TAPAS DISH

4 Bean Edamame Salad
4 Bean Edamame Salad

A hearty side dish or serve over greens or diced tomatoes for a meal in itself. Full of fiber and omega-3s from the olive oil and edamame. Easy to prepare!

Rosemary Olive Oil Cake
Rosemary Olive Oil Cake

This is a dense loaf with unusual ingredients that together make a remarkable tasting snack.

Cherry Tomato Pesto
Cherry Tomato Pesto

Very easy light pesto

Healthy and easy fried rice
Healthy and easy fried rice

Healthy and easy fried rice

Fettuccine Alfredo Light
Fettuccine Alfredo Light

creamy and delicious sinful tasting (but light) fettuccine alfredo...it will fool the most discrimintating taste buds! Even better, it is quick and easy!

PB&J Oatmeal bars
PB&J Oatmeal bars

Peanut butter and jelly and Oatmeal baked into breakfast or snack bars

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