Vegetarian Recipes (Most Popular)

This is a home made chili that I came up with after playing with my own chili recipe and that of a friend. It's very low in fat and VERY yummy!

a tasty freshly cooked veggie curry

A quick and easy recipe that is kind of like salsa dip on a sandwich. The spiciness of the salsa is toned down by the creamy cheese. The tofu adds some protein for a well-rounded meal.

A really quick mexican tortilla-based casserole that holds together--even after you slice it.

with asparagus stir fry mix. One serving is 1 cup.

substitute for bread or pizza crust

Wonderful dish for a light lunch or for a crowd. This treat will put resturants to same and without the guilt or empty calories. Try it for your family and they will not know its low fat.

A breakfast concoction of oats, nuts, yogurt and fruit. Easy and delicious.

Italian bean soup without the meat. I prefer not to add pasta either.

A very moist and delicious Zucchini Bread

Quick lunch

Tastes best when prepared one day before

Good summer salad. Easy to prep and serve.

fresh addition to beans, chicken, fish, or Mexican food

This recipe is a great alternative to the Olive Garden Zuppa Tuscana that is served in the restaurant. I made it and can not tell the difference. This is my chicken noodle soup...it cures what als ya!

These tastey eggrolls make you roll over and beg for more. They are a guilty pleasure without the guilt. Meat eaters and veggie eaters alike love them!

Yummy alternative to Ina Gartens Pasta Salad that has all the flavor but less fat and calories. Great for cookouts or a special treat for your family. Enjoy!

sauteed tomatoes, arugula, mix with pasta, yum

I made everything with frozen fruit. It takes one minute to make, and is a tasty add-in for Fage or regular yogurt. I make this for my wife and kids for a quick snack. Add this to non-fat yogurt or Fage and it's nutritious and non-fattening.