Vegetarian Meals Recipes (Most Popular)
Black beans with Bulger wheat. This is low fat and higher in fiber, and protein than using white or even brown rice and slightly more carb concious, if that's your goal.
Can easily be made with low fat sausage too. I have to make a double batch of this since my husband and 4 boys love it! Cooks a long time but little hands on time. From Martha Rose Shulman's cookbook.
Have it your way -- as written it is savory. Omit the nutmeg, add a jalepeno or two, and make it hot. Or, keep to the original recipe and add 1 thawed and drained package of frozen spinach for extra veggies.
a light yet filling soup full of bright spring flavor. Baby spinach and or kale or also good additions. Also have added 2 tsp. veggie soup base for a richer flavor, as well as sliced fresh jalapenos for a little heat.
Delicately seasoned with basil and lemon rind, this frittata spotlights the contrasting flavors of asparagus, green onions, and grape tomatoes. Wild rice brings an earthy nuttiness and makes this dish a light meal in itself. Experiment with whatever produce is in season or is your preference--fresh peas and mint, for example.
Really great side that is easy and combines both the starch and the veggie. Kind of spicy, though.
Yum from ketonconnect
https://www.ketoconnect.net/healthy-egg-
salad#wprm-recipe-container-16744
Straight from the back of the box of Mueller's enriched elbow macaroni.
It's easy to turn homemade seitan into delicious jerky - just use your dehydrator and a yummy marinade