Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.7 mg |
| Potassium | 1,046.5 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.9 g |
| Protein | 6.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 111.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.9 % |
| Copper | 13.3 % |
| Folate | 19.5 % |
| Iron | 13.5 % |
| Magnesium | 16.2 % |
| Manganese | 26.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.5 % |
| Selenium | 3.8 % |
| Thiamin | 14.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colcannon (Irish potatoes)
View the full Colcannon (Irish potatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colcannon (Irish potatoes)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
9 calories of Soy Milk, (0.10 cup)
5 calories of Leeks, (0.10 leek)
Calories per serving of Colcannon (Irish potatoes)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
9 calories of Soy Milk, (0.10 cup)
5 calories of Leeks, (0.10 leek)
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