Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 42.7 mg
Potassium 1,046.5 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.6 g
Sugars 1.9 g
Protein 6.3 g
Vitamin A 8.5 %
Vitamin B-12 5.0 %
Vitamin B-6 33.8 %
Vitamin C 111.1 %
Vitamin D 1.0 %
Vitamin E 1.1 %
Calcium 7.9 %
Copper 13.3 %
Folate 19.5 %
Iron 13.5 %
Magnesium 16.2 %
Manganese 26.1 %
Niacin 11.6 %
Pantothenic Acid 8.1 %
Phosphorus 14.3 %
Riboflavin 6.5 %
Selenium 3.8 %
Thiamin 14.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colcannon (Irish potatoes)

View the full Colcannon (Irish potatoes) Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colcannon (Irish potatoes)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

9 calories of Soy Milk, (0.10 cup)

5 calories of Leeks, (0.10 leek)


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