Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.8 mg
Sodium 38.7 mg
Potassium 281.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.3 g
Sugars 9.6 g
Protein 3.2 g
Vitamin A 4.7 %
Vitamin B-12 3.0 %
Vitamin B-6 13.8 %
Vitamin C 8.8 %
Vitamin D 7.5 %
Vitamin E 7.3 %
Calcium 9.4 %
Copper 6.7 %
Folate 2.4 %
Iron 2.9 %
Magnesium 6.5 %
Manganese 8.4 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 7.1 %
Riboflavin 8.3 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Smoothies

View the full Peanut Butter Banana Smoothies Recipe & Instructions
Submitted by: DENIMANDPEARLS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Smoothies

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

22 calories of Danon Light & Fit Vanilla Yogurt, (0.20 cup)

20 calories of Better 'n Peanut Butter, (0.40 tbsp)

9 calories of Silk Vanilla Almond Milk, (0.10 serving)

5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)


Nutrition & Calorie Comments  

I used Non-fat Milk and did not freeze it. Very tasty. Submitted by:
WOODSIE6

(2/12/12)
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