Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.3 mg |
| Sodium | 361.3 mg |
| Potassium | 104.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 17.0 g |
| Protein | 9.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.5 % |
| Copper | 0.4 % |
| Folate | 7.5 % |
| Iron | 4.4 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 25.2 % |
| Selenium | 11.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Ricotta Pancakes
View the full Fat Free Ricotta Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Ricotta Pancakes
61 calories of Granulated Sugar, (0.08 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Fat Free Ricotta Pancakes
61 calories of Granulated Sugar, (0.08 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Baking Powder, (0.50 tsp)
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