Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.5 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.6 g |
| Protein | 10.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.6 % |
| Copper | 12.9 % |
| Folate | 7.2 % |
| Iron | 14.9 % |
| Magnesium | 15.4 % |
| Manganese | 20.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 7.3 % |
| Selenium | 2.9 % |
| Thiamin | 9.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexi-Millet
View the full Mexi-Millet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexi-Millet
145 calories of Millet, (0.70 cup)
84 calories of Bush's, Black Beans, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Tomato, chopped, (0.10 cup)
1 calories of Garlic, (0.20 clove)
1 calories of Green Chiles (Whole), (0.23 oz)
Calories per serving of Mexi-Millet
145 calories of Millet, (0.70 cup)
84 calories of Bush's, Black Beans, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Tomato, chopped, (0.10 cup)
1 calories of Garlic, (0.20 clove)
1 calories of Green Chiles (Whole), (0.23 oz)
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