Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 174.8 mg |
| Sodium | 152.0 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 12.4 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 98.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 3.2 % |
| Copper | 73.4 % |
| Folate | 2.9 % |
| Iron | 6.1 % |
| Magnesium | 8.3 % |
| Manganese | 7.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 19.5 % |
| Selenium | 48.3 % |
| Thiamin | 2.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squid with Chili and Turmeric
View the full Squid with Chili and Turmeric Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squid with Chili and Turmeric
69 calories of Squid, raw, (75 grams)
30 calories of Sunflower Oil, (0.25 tbsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Squid with Chili and Turmeric
69 calories of Squid, raw, (75 grams)
30 calories of Sunflower Oil, (0.25 tbsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (0.75 dash)
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