Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,001.7 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 27.4 g |
| Vitamin A | 110.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 142.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 4.8 % |
| Folate | 5.1 % |
| Iron | 6.9 % |
| Magnesium | 9.8 % |
| Manganese | 5.8 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 7.2 % |
| Selenium | 29.3 % |
| Thiamin | 8.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in Red Chile Sauce (Pollo Colorado)
View the full Chicken in Red Chile Sauce (Pollo Colorado) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in Red Chile Sauce (Pollo Colorado)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of La Victoria Enchilada Sauce, (0.58 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Chicken in Red Chile Sauce (Pollo Colorado)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of La Victoria Enchilada Sauce, (0.58 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
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