Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.5 mg |
| Sodium | 692.0 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 9.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 3.3 % |
| Folate | 0.1 % |
| Iron | 5.5 % |
| Magnesium | 7.3 % |
| Manganese | 0.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.7 % |
| Selenium | 15.4 % |
| Thiamin | 8.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon & Cream cheese +++
View the full Smoked Salmon & Cream cheese +++ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon & Cream cheese +++
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
33 calories of Smoked Salmon (lox), (1 oz)
25 calories of Philadelphia Whipped Cream Cheese, plain, (1 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Smoked Salmon & Cream cheese +++
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
33 calories of Smoked Salmon (lox), (1 oz)
25 calories of Philadelphia Whipped Cream Cheese, plain, (1 tbsp)
0 calories of Pepper, black, (1 dash)
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