Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.2 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 101.8 mg |
| Sodium | 2,142.3 mg |
| Potassium | 1,074.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.6 g |
| Protein | 36.1 g |
| Vitamin A | 163.5 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 30.3 % |
| Copper | 12.0 % |
| Folate | 56.4 % |
| Iron | 22.7 % |
| Magnesium | 31.3 % |
| Manganese | 48.7 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 42.6 % |
| Riboflavin | 36.9 % |
| Selenium | 39.9 % |
| Thiamin | 15.6 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Chicken with Beets & Spinach
View the full Herbed Chicken with Beets & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Chicken with Beets & Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
99 calories of Feta Cheese, (0.25 cup, crumbled)
79 calories of 3 wegmans kalamata olives - olive bar, (1.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Beets, fresh, (0.75 beet (2" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Beet greens, fresh, (0.50 cup)
3 calories of Oregano (fresh), (0.50 tbsp)
1 calories of Basil, (0.75 tbsp)
0 calories of garlic salt, (0.25 tsp)
0 calories of salt, Hain* sea salt, (0.25 tsp)
Calories per serving of Herbed Chicken with Beets & Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
99 calories of Feta Cheese, (0.25 cup, crumbled)
79 calories of 3 wegmans kalamata olives - olive bar, (1.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Beets, fresh, (0.75 beet (2" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Beet greens, fresh, (0.50 cup)
3 calories of Oregano (fresh), (0.50 tbsp)
1 calories of Basil, (0.75 tbsp)
0 calories of garlic salt, (0.25 tsp)
0 calories of salt, Hain* sea salt, (0.25 tsp)
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