Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 591.5
Total Fat 7.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.9 g
Cholesterol 1,104.4 mg
Sodium 5,882.6 mg
Potassium 1,915.3 mg
Total Carbohydrate 42.9 g
Dietary Fiber 1.6 g
Sugars 12.3 g
Protein 84.9 g
Vitamin A 26.8 %
Vitamin B-12 110.2 %
Vitamin B-6 44.4 %
Vitamin C 279.2 %
Vitamin D 13.7 %
Vitamin E 30.4 %
Calcium 26.9 %
Copper 442.7 %
Folate 25.1 %
Iron 39.3 %
Magnesium 84.3 %
Manganese 40.0 %
Niacin 69.8 %
Pantothenic Acid 26.2 %
Phosphorus 115.2 %
Riboflavin 120.8 %
Selenium 320.8 %
Thiamin 16.3 %
Zinc 53.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Seafood Salad, "Yum Talay"

View the full Thai Seafood Salad, "Yum Talay" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Seafood Salad, "Yum Talay"

414 calories of Squid, raw, (450 grams)

38 calories of Shrimp, raw, (6 medium)

32 calories of Granulated Sugar, (2 tsp)

25 calories of Fish Sauce, (4 tbsp)

22 calories of Shallots, (3 tbsp chopped)

18 calories of Hot Chili Peppers, (1 pepper)

14 calories of Chicken stock, home-prepared, (40 grams)

10 calories of Coriander leaf, dried, (2 tbsp)

10 calories of Lime Juice, (40 grams)

8 calories of Onions, raw, (2 tbsp chopped)

0 calories of kaffir or lime leaves, (6 serving)


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