Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.6 mg |
| Sodium | 510.0 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 27.7 g |
| Protein | 4.1 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 5.0 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 7.7 % |
| Magnesium | 1.3 % |
| Manganese | 4.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 10.4 % |
| Selenium | 6.0 % |
| Thiamin | 8.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bread/Muffins
View the full Pumpkin Bread/Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bread/Muffins
99 calories of Granulated Sugar, (0.13 cup)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0 cup)
Calories per serving of Pumpkin Bread/Muffins
99 calories of Granulated Sugar, (0.13 cup)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0 cup)
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