Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 272.6 mg
Potassium 308.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Protein 1.7 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 66.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.9 %
Copper 7.3 %
Folate 3.1 %
Iron 2.5 %
Magnesium 4.6 %
Manganese 6.8 %
Niacin 5.6 %
Pantothenic Acid 4.0 %
Phosphorus 4.1 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 5.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighten Up Potato Salad

View the full Lighten Up Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighten Up Potato Salad

54 calories of Boiled potatoes, (0.40 cup)

24 calories of Kraft Miracle Whip Light Dressing, (1.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Dill Pickles, (0.05 cup, chopped or diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of French's Classic Yellow Mustard, (0.40 tsp)


No nutrition or calorie comments found.