Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 4.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 121.5 mg
Sodium 298.9 mg
Potassium 755.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 32.2 g
Vitamin A 40.6 %
Vitamin B-12 11.0 %
Vitamin B-6 37.7 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 10.9 %
Copper 6.5 %
Folate 27.3 %
Iron 11.2 %
Magnesium 13.0 %
Manganese 24.4 %
Niacin 67.3 %
Pantothenic Acid 15.4 %
Phosphorus 31.9 %
Riboflavin 17.9 %
Selenium 35.9 %
Thiamin 13.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Dijon Chicken Salad

View the full Lemon Dijon Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Dijon Chicken Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Hard Boiled Egg, (0.25 large)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Epicure 3 Onion Dip Mix, (0.13 tbsp)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)


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