Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 79.2 mg |
| Sodium | 546.2 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 10.8 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.1 % |
| Copper | 5.2 % |
| Folate | 4.8 % |
| Iron | 11.3 % |
| Magnesium | 5.2 % |
| Manganese | 3.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.7 % |
| Selenium | 23.0 % |
| Thiamin | 2.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Orzo salad
View the full Shrimp and Orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Orzo salad
40 calories of Orzo, Barilla, uncooked, (0.40 oz)
38 calories of Olive Oil, (0.02 cup)
37 calories of Shrimp, cooked, (1.33 oz)
16 calories of Feta Cheese, (0.04 cup, crumbled)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Salt, (0.17 tsp)
Calories per serving of Shrimp and Orzo salad
40 calories of Orzo, Barilla, uncooked, (0.40 oz)
38 calories of Olive Oil, (0.02 cup)
37 calories of Shrimp, cooked, (1.33 oz)
16 calories of Feta Cheese, (0.04 cup, crumbled)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Salt, (0.17 tsp)
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