Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.5
Total Fat 9.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 21.5 mg
Sodium 63.3 mg
Potassium 300.2 mg
Total Carbohydrate 55.9 g
Dietary Fiber 11.7 g
Sugars 5.0 g
Protein 2.9 g
Vitamin A 5.7 %
Vitamin B-12 0.3 %
Vitamin B-6 2.8 %
Vitamin C 11.5 %
Vitamin D 1.4 %
Vitamin E 5.6 %
Calcium 4.5 %
Copper 15.8 %
Folate 5.8 %
Iron 10.0 %
Magnesium 11.5 %
Manganese 65.0 %
Niacin 1.9 %
Pantothenic Acid 4.0 %
Phosphorus 12.6 %
Riboflavin 5.9 %
Selenium 2.5 %
Thiamin 12.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear or Apple Crisp (Microwaveable or Baked)

View the full Pear or Apple Crisp (Microwaveable or Baked) Recipe & Instructions
Submitted by: STALEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear or Apple Crisp (Microwaveable or Baked)

80 calories of Pears, fresh, (1 cup slices)

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))

38 calories of Oats, Quaker (1 cup dry oats), (20 grams)

28 calories of Whole Wheat Pastry Flour-1 Tablespoon, (1 serving)

20 calories of Splenda Brown Sugar Blend, (1 tsp)

20 calories of Fit & Active Fat Free Whipped Topping, (2 tbsp)

15 calories of Brown Sugar, Dark (Meijer) | 1 tsp. (4g), (4 gram(s))

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

I made this without flour- forgot it and it was amazing! I did pear with maple and brown sugar oatmeal, a smidge of brown sugar, cinamon,and applesaue- it was so good! Submitted by:
APLUSGURL

(8/21/12)
report inappropriate