Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 8.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 157.8 mg
Sodium 774.8 mg
Potassium 249.7 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 13.6 g
Vitamin A 18.3 %
Vitamin B-12 7.5 %
Vitamin B-6 5.9 %
Vitamin C 27.4 %
Vitamin D 4.8 %
Vitamin E 4.5 %
Calcium 13.2 %
Copper 2.9 %
Folate 11.8 %
Iron 5.0 %
Magnesium 4.6 %
Manganese 6.0 %
Niacin 1.8 %
Pantothenic Acid 6.1 %
Phosphorus 15.8 %
Riboflavin 15.5 %
Selenium 18.6 %
Thiamin 4.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Veggie Frittata

View the full Breakfast Veggie Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Veggie Frittata

57 calories of Cheddar Cheese, (0.50 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

17 calories of Egg white, large, (1 serving)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Butter, salted, (0.04 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Asparagus, fresh, (0.67 spear, medium (5-1/4" to 7" long))

2 calories of Onions, raw, (0.04 cup, sliced)

0 calories of Salt, (0.08 tbsp)


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