Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 316.1 mg
Potassium 570.9 mg
Total Carbohydrate 37.5 g
Dietary Fiber 13.0 g
Sugars 9.6 g
Protein 10.1 g
Vitamin A 87.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.0 %
Copper 12.7 %
Folate 28.6 %
Iron 12.1 %
Magnesium 16.0 %
Manganese 26.0 %
Niacin 5.7 %
Pantothenic Acid 3.5 %
Phosphorus 15.6 %
Riboflavin 7.6 %
Selenium 2.4 %
Thiamin 15.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Chili

View the full Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chili

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)


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