Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 68.9
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 170.6 mg
Potassium 81.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 2.2 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 6.0 %
Folate 5.9 %
Iron 6.1 %
Magnesium 3.5 %
Manganese 12.0 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 5.8 %
Riboflavin 1.9 %
Selenium 1.2 %
Thiamin 4.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Pepper Hummus

View the full Red Pepper Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Pepper Hummus

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

26 calories of Tahini, (0.29 tbsp)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of roasted red peppers, (0.14 oz)

1 calories of Lemon Juice, (0.07 fl oz)

0 calories of Parsley, (0.29 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tbsp)

0 calories of Garlic, (0.07 clove)

0 calories of Salt, (0.04 tsp)


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