Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 172.1 mg |
| Sodium | 237.5 mg |
| Potassium | 145.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 8.4 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 7.8 % |
| Vitamin E | 3.8 % |
| Calcium | 15.0 % |
| Copper | 5.3 % |
| Folate | 17.9 % |
| Iron | 22.3 % |
| Magnesium | 8.6 % |
| Manganese | 32.5 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 23.2 % |
| Selenium | 29.9 % |
| Thiamin | 19.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ett's Oatmeal Muffins
View the full Ett's Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ett's Oatmeal Muffins
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Barley, pearled, cooked, (0.08 cup)
8 calories of Soy milk, Soy Milk, Natural, (0.08 serving)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Ett's Oatmeal Muffins
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Barley, pearled, cooked, (0.08 cup)
8 calories of Soy milk, Soy Milk, Natural, (0.08 serving)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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