Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,102.4 | Total Fat | 172.1 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 83.5 g |
| Monounsaturated Fat | 59.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 535.8 mg |
| Potassium | 3,800.9 mg |
| Total Carbohydrate | 135.8 g |
| Dietary Fiber | 41.1 g |
| Sugars | 63.0 g |
| Protein | 41.0 g |
| Vitamin A | 544.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 87.5 % |
| Vitamin C | 651.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 86.2 % |
| Calcium | 55.8 % |
| Copper | 207.1 % |
| Folate | 199.5 % |
| Iron | 91.5 % |
| Magnesium | 158.4 % |
| Manganese | 642.2 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 25.4 % |
| Phosphorus | 99.9 % |
| Riboflavin | 66.6 % |
| Selenium | 22.6 % |
| Thiamin | 103.5 % |
| Zinc | 75.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Spinach Salad
View the full Easy Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Spinach Salad
822 calories of Pecans, (1 cup, chopped)
783 calories of Walnuts, (1 cup, chopped)
140 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1 cup)
108 calories of Kiwi Fruit, (1 cup)
81 calories of Blueberries, fresh, (1 cup)
65 calories of Spinach, fresh, (1 package (10 oz))
60 calories of Kraft Light Rasberry Vinegarette, (2 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories per serving of Easy Spinach Salad
822 calories of Pecans, (1 cup, chopped)
783 calories of Walnuts, (1 cup, chopped)
140 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1 cup)
108 calories of Kiwi Fruit, (1 cup)
81 calories of Blueberries, fresh, (1 cup)
65 calories of Spinach, fresh, (1 package (10 oz))
60 calories of Kraft Light Rasberry Vinegarette, (2 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
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