Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 133.7 mg |
| Potassium | 601.2 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 4.5 g |
| Vitamin A | 159.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 46.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 8.3 % |
| Calcium | 10.9 % |
| Copper | 11.8 % |
| Folate | 42.7 % |
| Iron | 15.4 % |
| Magnesium | 18.1 % |
| Manganese | 42.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 18.5 % |
| Selenium | 6.6 % |
| Thiamin | 6.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach with mushrooms and onions
View the full Spinach with mushrooms and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach with mushrooms and onions
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
15 calories of Red Onion (1serving = 1 med onion), (0.25 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach with mushrooms and onions
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
15 calories of Red Onion (1serving = 1 med onion), (0.25 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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