Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 18.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 6.5 g
Cholesterol 51.2 mg
Sodium 1,097.2 mg
Potassium 297.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 11.8 g
Vitamin A 6.3 %
Vitamin B-12 10.1 %
Vitamin B-6 16.2 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.2 %
Copper 6.8 %
Folate 11.6 %
Iron 5.5 %
Magnesium 4.5 %
Manganese 5.4 %
Niacin 16.8 %
Pantothenic Acid 4.6 %
Phosphorus 18.0 %
Riboflavin 12.7 %
Selenium 14.3 %
Thiamin 36.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Asparagus and Hollandaise Sauce

View the full Ham, Asparagus and Hollandaise Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Asparagus and Hollandaise Sauce

103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

67 calories of Saffola Mayonnaise, (0.67 tbsp)

42 calories of Hollandaise Sauce, (0.17 cup (8 fl oz))

17 calories of Philadelphia Whipped Cream Cheese, plain, (0.67 tbsp)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))


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