Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 8.5 mg |
| Sodium | 253.4 mg |
| Potassium | 317.7 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.8 g |
| Protein | 5.6 g |
| Vitamin A | 85.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 10.8 % |
| Folate | 16.5 % |
| Iron | 11.4 % |
| Magnesium | 8.2 % |
| Manganese | 22.6 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.6 % |
| Selenium | 9.9 % |
| Thiamin | 15.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice&Veggie Throw together
View the full Rice&Veggie Throw together Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice&Veggie Throw together
62 calories of White Rice, long grain, cooked, (0.30 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
23 calories of Peas and carrots, frozen, (0.15 package (10 oz))
20 calories of Butter, salted, (0.20 tbsp)
5 calories of Cooked Onion, (0.05 cup)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
1 calories of Pepper, black, (0.10 tsp)
Calories per serving of Rice&Veggie Throw together
62 calories of White Rice, long grain, cooked, (0.30 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
23 calories of Peas and carrots, frozen, (0.15 package (10 oz))
20 calories of Butter, salted, (0.20 tbsp)
5 calories of Cooked Onion, (0.05 cup)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
1 calories of Pepper, black, (0.10 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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