Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 15.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 82.5 mg
Sodium 452.2 mg
Potassium 360.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 15.0 g
Vitamin A 37.2 %
Vitamin B-12 11.4 %
Vitamin B-6 10.5 %
Vitamin C 46.6 %
Vitamin D 1.8 %
Vitamin E 4.2 %
Calcium 21.5 %
Copper 6.3 %
Folate 8.2 %
Iron 9.4 %
Magnesium 8.2 %
Manganese 9.8 %
Niacin 7.9 %
Pantothenic Acid 4.3 %
Phosphorus 20.8 %
Riboflavin 14.0 %
Selenium 15.8 %
Thiamin 4.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage & Peppers Lasagna with Zucchini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage & Peppers Lasagna with Zucchini

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

34 calories of Ricotta Cheese, whole milk, (0.08 cup)

27 calories of Romano Cheese, (0.25 oz)

23 calories of Honeysuckle Hot Italian Turkey Sausage (full nutritional info), (14 gram(s))

19 calories of Cheddar Cheese, (0.17 oz)

16 calories of Cream Cheese, (0.17 oz)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Parmesan Cheese, hard, (0.08 oz)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Sake, (0.17 fl oz)

4 calories of Green Peppers (bell peppers), (12.92 grams)

3 calories of Tomatoes (stewed), (0.04 cup)

3 calories of Tomato Paste, (0.02 can (6 oz))

2 calories of Peppers, sweet, red, fresh, (5.83 grams)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Spinach, fresh, (4.17 grams)

1 calories of Red Ripe Tomatoes, (4.17 grams)

1 calories of Mushrooms, fresh, (3.75 grams)

1 calories of Guar Gum, (0.06 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Parsley, (1.25 grams)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Oregano, ground, (0.02 tbsp)

0 calories of Basil, (0.04 tsp)

0 calories of Fennel seed, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Rosemary, dried, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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