Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.3 mg |
| Potassium | 588.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.9 g |
| Protein | 10.9 g |
| Vitamin A | 295.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 40.3 % |
| Copper | 15.2 % |
| Folate | 13.8 % |
| Iron | 13.6 % |
| Magnesium | 13.4 % |
| Manganese | 47.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.0 % |
| Selenium | 17.0 % |
| Thiamin | 12.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Ginger Tofu Soup-Vitamix
View the full Carrot Ginger Tofu Soup-Vitamix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Ginger Tofu Soup-Vitamix
50 calories of Carrots, raw, (2 medium)
40 calories of Olive Oil, (1 1tsp)
30 calories of Tofu, firm, (0.17 cup)
26 calories of Tofu, soft, (0.17 cup (1/2" cubes))
20 calories of Broth (Imagine) Organic Vegetable, 1c Gluten Free GF, (8 oz)
9 calories of Garlic, (2 cloves)
3 calories of Onions, raw, (0.13 small)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Pepper, white, (0.01 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Carrot Ginger Tofu Soup-Vitamix
50 calories of Carrots, raw, (2 medium)
40 calories of Olive Oil, (1 1tsp)
30 calories of Tofu, firm, (0.17 cup)
26 calories of Tofu, soft, (0.17 cup (1/2" cubes))
20 calories of Broth (Imagine) Organic Vegetable, 1c Gluten Free GF, (8 oz)
9 calories of Garlic, (2 cloves)
3 calories of Onions, raw, (0.13 small)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Pepper, white, (0.01 tsp)
0 calories of Salt, (0.25 tsp)
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