Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.1
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 993.3 mg
  • Potassium 457.8 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 7.6 g
  • Sugars 3.7 g
  • Protein 8.1 g
  • Vitamin A 45.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 17.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.9 %
  • Copper 12.6 %
  • Folate 40.7 %
  • Iron 20.9 %
  • Magnesium 9.8 %
  • Manganese 26.6 %
  • Niacin 6.5 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 16.8 %
  • Riboflavin 5.3 %
  • Selenium 3.6 %
  • Thiamin 11.5 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils with White Wine, Herbs and Tomatoes

View the full Lentils with White Wine, Herbs and Tomatoes Recipe & Instructions
Submitted by: COPPERHEAD71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils with White Wine, Herbs and Tomatoes

96 calories of Lentils, (0.42 cup)

40 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.33 tbsp)

15 calories of Vegetable Broth, (1 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of White Wine, (0.33 fl oz)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Parsley, (0.06 cup)

0 calories of Bay Leaf, (0.17 tsp, crumbled)


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