Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 142.7 mg |
| Sodium | 348.3 mg |
| Potassium | 546.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 57.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 23.0 % |
| Copper | 4.0 % |
| Folate | 3.7 % |
| Iron | 11.0 % |
| Magnesium | 15.3 % |
| Manganese | 2.0 % |
| Niacin | 118.0 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 41.4 % |
| Riboflavin | 12.9 % |
| Selenium | 52.8 % |
| Thiamin | 12.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Light Blue
View the full Chicken Cordon Light Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Light Blue
252 calories of Chicken Breast (cooked), no skin, roasted, (7.33 ounces)
70 calories of Swiss Cheese, Kraft 2% Deli Fresh, 1 slice, (20 gram(s))
20 calories of Ham, Honey Healthy Ones, 7 slices, (16 gram(s))
15 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (4 gram(s))
4 calories of Fiber One Cereal, original, (2 grams)
3 calories of Mustard, Spicy Brown French's, 1 tsp, (3 gram(s))
2 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.33 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of Chicken Cordon Light Blue
252 calories of Chicken Breast (cooked), no skin, roasted, (7.33 ounces)
70 calories of Swiss Cheese, Kraft 2% Deli Fresh, 1 slice, (20 gram(s))
20 calories of Ham, Honey Healthy Ones, 7 slices, (16 gram(s))
15 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (4 gram(s))
4 calories of Fiber One Cereal, original, (2 grams)
3 calories of Mustard, Spicy Brown French's, 1 tsp, (3 gram(s))
2 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.33 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
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