Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 16.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 154.0 mg
Potassium 452.7 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.9 g
Sugars 3.1 g
Protein 17.0 g
Vitamin A 39.8 %
Vitamin B-12 1.1 %
Vitamin B-6 10.5 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 17.9 %
Calcium 61.6 %
Copper 27.2 %
Folate 18.2 %
Iron 26.0 %
Magnesium 20.3 %
Manganese 74.2 %
Niacin 11.1 %
Pantothenic Acid 6.8 %
Phosphorus 26.9 %
Riboflavin 11.3 %
Selenium 31.8 %
Thiamin 22.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Carrot Tofu Cakes

View the full Zucchini-Carrot Tofu Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Carrot Tofu Cakes

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

53 calories of Tofu, firm, (75.60 grams)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Bell Pepper (Red), (16.67 gram(s))

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Oregano Dried (Complete Nutrition Data), (1.50 tsp)

5 calories of oregano, fresh, (1.50 tsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Fresh Mint, (1.67 gram(s))

0 calories of Dill weed, fresh, (0.03 cup sprigs)


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