Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.6 mg |
| Potassium | 310.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 12.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 15.9 % |
| Vitamin D | 18.3 % |
| Vitamin E | 1.8 % |
| Calcium | 54.1 % |
| Copper | 16.4 % |
| Folate | 8.1 % |
| Iron | 14.4 % |
| Magnesium | 13.2 % |
| Manganese | 50.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.5 % |
| Selenium | 19.6 % |
| Thiamin | 9.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Fajitas
View the full Tofu Fajitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Fajitas
53 calories of Tofu, firm, (75.60 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Lime Juice, (0.08 cup)
3 calories of Green Bell Pepper (Whole Pepper), (0.08 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
Calories per serving of Tofu Fajitas
53 calories of Tofu, firm, (75.60 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Lime Juice, (0.08 cup)
3 calories of Green Bell Pepper (Whole Pepper), (0.08 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
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