Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 433.0 mg
Potassium 218.2 mg
Total Carbohydrate 32.5 g
Dietary Fiber 6.3 g
Sugars 0.5 g
Protein 6.8 g
Vitamin A 23.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 70.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.7 %
Copper 7.1 %
Folate 14.3 %
Iron 12.6 %
Magnesium 7.7 %
Manganese 22.5 %
Niacin 3.2 %
Pantothenic Acid 4.3 %
Phosphorus 8.8 %
Riboflavin 3.7 %
Selenium 3.2 %
Thiamin 3.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Salad

View the full Tex Mex Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Salad

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

40 calories of Bush's, Black Beans, (0.19 cup)

36 calories of Tortilla Chips, (0.25 oz)

22 calories of Yellow Sweet Corn, Canned, (27 grams)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lime Juice, (0.03 fl oz)

0 calories of Cilantro, raw, (0.13 tbsp)


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