Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 429.7 mg |
| Potassium | 588.0 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.5 g |
| Protein | 20.6 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 166.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.7 % |
| Copper | 15.4 % |
| Folate | 18.5 % |
| Iron | 14.6 % |
| Magnesium | 20.4 % |
| Manganese | 60.0 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 29.2 % |
| Riboflavin | 15.4 % |
| Selenium | 52.9 % |
| Thiamin | 42.0 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Fried Rice with Bell Peppers and Lentils
View the full Pork Fried Rice with Bell Peppers and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Fried Rice with Bell Peppers and Lentils
108 calories of Brown Rice, long grain, (0.50 cup)
79 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1.50 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Lentils, (0.07 cup)
16 calories of Onions, raw, (0.26 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Mushrooms, canned, (28.75 grams)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of Pork Fried Rice with Bell Peppers and Lentils
108 calories of Brown Rice, long grain, (0.50 cup)
79 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1.50 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Lentils, (0.07 cup)
16 calories of Onions, raw, (0.26 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Mushrooms, canned, (28.75 grams)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
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