Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.7 mg |
| Potassium | 355.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.0 g |
| Protein | 2.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 63.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.0 % |
| Calcium | 5.1 % |
| Copper | 7.1 % |
| Folate | 7.4 % |
| Iron | 2.7 % |
| Magnesium | 7.2 % |
| Manganese | 53.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.9 % |
| Selenium | 2.4 % |
| Thiamin | 7.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fruit Ambrosia
View the full Healthy Fruit Ambrosia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fruit Ambrosia
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Coconut, sweetened, (0.08 cup)
25 calories of Pineapple, fresh, (0.33 cup, diced)
21 calories of Oranges, fresh, navels, (0.33 fruit (2-7/8" dia))
14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)
Calories per serving of Healthy Fruit Ambrosia
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Coconut, sweetened, (0.08 cup)
25 calories of Pineapple, fresh, (0.33 cup, diced)
21 calories of Oranges, fresh, navels, (0.33 fruit (2-7/8" dia))
14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)
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