Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 797.4 mg |
| Potassium | 436.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 15.7 g |
| Protein | 8.3 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 16.2 % |
| Copper | 7.9 % |
| Folate | 8.0 % |
| Iron | 9.4 % |
| Magnesium | 12.5 % |
| Manganese | 18.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.8 % |
| Selenium | 2.3 % |
| Thiamin | 2.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wrap, Romaine, Celery, Craisans, Almonds
View the full Wrap, Romaine, Celery, Craisans, Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wrap, Romaine, Celery, Craisans, Almonds
82 calories of Almonds, (0.50 oz (24 whole kernels))
80 calories of Tortilla, MiCasa,, (1 serving)
35 calories of Laughing Cow Light Cheese, (1 serving)
20 calories of Wishbone Salad Spritzers, Balsamic Breeze, (2 serving)
16 calories of Celery, raw, (1 cup, diced)
7 calories of Dandy Jumbo Heart of Romaine Lettuce (6 leaves), (0.33 serving)
Calories per serving of Wrap, Romaine, Celery, Craisans, Almonds
82 calories of Almonds, (0.50 oz (24 whole kernels))
80 calories of Tortilla, MiCasa,, (1 serving)
35 calories of Laughing Cow Light Cheese, (1 serving)
20 calories of Wishbone Salad Spritzers, Balsamic Breeze, (2 serving)
16 calories of Celery, raw, (1 cup, diced)
7 calories of Dandy Jumbo Heart of Romaine Lettuce (6 leaves), (0.33 serving)
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