Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 349.2
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 1,069.5 mg
Potassium 1,398.8 mg
Total Carbohydrate 64.7 g
Dietary Fiber 14.8 g
Sugars 2.6 g
Protein 14.0 g
Vitamin A 199.1 %
Vitamin B-12 0.0 %
Vitamin B-6 68.9 %
Vitamin C 107.2 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 18.3 %
Copper 28.6 %
Folate 77.1 %
Iron 33.8 %
Magnesium 37.2 %
Manganese 105.8 %
Niacin 11.1 %
Pantothenic Acid 11.9 %
Phosphorus 29.5 %
Riboflavin 16.8 %
Selenium 9.9 %
Thiamin 16.4 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chickpea and Vegetable Stew - Angelica's


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chickpea and Vegetable Stew - Angelica's

200 calories of Chickpeas (garbanzo beans), (0.70 cup)

41 calories of Potato, raw, (0.40 cup diced)

25 calories of Canola Oil, (0.20 tbsp)

24 calories of Onions, raw, (0.40 cup, chopped)

16 calories of Spinach, fresh, (0.20 bunch)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Curry powder, (0.50 tbsp)

10 calories of Cauliflower, raw, (0.40 cup)

6 calories of Zucchini, (0.20 cup, sliced)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.