Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 84.9 mg |
| Sodium | 340.3 mg |
| Potassium | 357.2 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 31.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 11.6 % |
| Copper | 3.7 % |
| Folate | 2.8 % |
| Iron | 9.2 % |
| Magnesium | 10.2 % |
| Manganese | 6.6 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 29.1 % |
| Riboflavin | 9.3 % |
| Selenium | 34.1 % |
| Thiamin | 6.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Blue
View the full Chicken Cordon Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Blue
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
18 calories of Butterball Turkey Bacon, (0.25 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 dash)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.25 serving)
Calories per serving of Chicken Cordon Blue
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
18 calories of Butterball Turkey Bacon, (0.25 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 dash)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.25 serving)
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