Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.8 mg |
| Sodium | 374.1 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.0 g |
| Protein | 20.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.5 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 12.5 % |
| Magnesium | 1.6 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Meat Loaf
View the full Spicy Turkey Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Meat Loaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
27 calories of Milk, canned, evaporated, (0.63 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Tabasco Sauce, (1.50 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Spicy Turkey Meat Loaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
27 calories of Milk, canned, evaporated, (0.63 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Tabasco Sauce, (1.50 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger, ground, (0.06 tsp)
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