Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 7.1 mg |
| Sodium | 186.8 mg |
| Potassium | 440.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.9 g |
| Protein | 4.7 g |
| Vitamin A | 90.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 74.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 8.4 % |
| Copper | 9.5 % |
| Folate | 10.4 % |
| Iron | 6.5 % |
| Magnesium | 13.2 % |
| Manganese | 25.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.0 % |
| Selenium | 2.6 % |
| Thiamin | 7.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchie broccoli salad
View the full Crunchie broccoli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchie broccoli salad
71 calories of Almonds, (0.13 cup, sliced)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Splenda, (0.25 tsp)
Calories per serving of Crunchie broccoli salad
71 calories of Almonds, (0.13 cup, sliced)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Splenda, (0.25 tsp)
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