Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 87.4 mg |
| Sodium | 761.6 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 20.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.2 % |
| Calcium | 2.7 % |
| Copper | 0.9 % |
| Folate | 1.5 % |
| Iron | 11.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.3 % |
| Selenium | 3.9 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean and Healthy Meatloaf
View the full Clean and Healthy Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean and Healthy Meatloaf
63 calories of Turkey, Ground turkey, 93% lean, (1.58 oz)
47 calories of Laura's Leen Beef 4% fat, (1.33 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Friendly Farms Fat Free Skim Milk, (0.04 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
1 calories of Bell Pepper (Green) 1 Med, Raw, (0.04 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Clean and Healthy Meatloaf
63 calories of Turkey, Ground turkey, 93% lean, (1.58 oz)
47 calories of Laura's Leen Beef 4% fat, (1.33 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Friendly Farms Fat Free Skim Milk, (0.04 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
1 calories of Bell Pepper (Green) 1 Med, Raw, (0.04 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.08 tbsp)
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