Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 92.1 mg |
| Sodium | 422.6 mg |
| Potassium | 344.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 35.9 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.4 % |
| Calcium | 23.6 % |
| Copper | 2.8 % |
| Folate | 2.4 % |
| Iron | 11.0 % |
| Magnesium | 9.8 % |
| Manganese | 1.2 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 32.5 % |
| Riboflavin | 11.5 % |
| Selenium | 33.5 % |
| Thiamin | 6.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and cheese quesadillas
View the full Chicken and cheese quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and cheese quesadillas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
29 calories of Sour Cream, reduced fat, (0.09 cup)
Calories per serving of Chicken and cheese quesadillas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
29 calories of Sour Cream, reduced fat, (0.09 cup)
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