Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 77.1 mg |
| Potassium | 146.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 20.1 g |
| Protein | 7.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.7 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 2.5 % |
| Magnesium | 1.5 % |
| Manganese | 7.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 0.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mountain Berry Smothie
View the full Mountain Berry Smothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mountain Berry Smothie
48 calories of Honey, (0.75 tbsp)
35 calories of Best Choice Mixed Berries, (0.50 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Egg white, large, (1 serving)
1 calories of Tea, brewed, (2 fl oz)
Calories per serving of Mountain Berry Smothie
48 calories of Honey, (0.75 tbsp)
35 calories of Best Choice Mixed Berries, (0.50 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Egg white, large, (1 serving)
1 calories of Tea, brewed, (2 fl oz)
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